Weigh In record (no journal entry) for 31 July 2019
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59.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 40.61g | Prot: 29.64g | Carbs: 195.21g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip , Friendly Farms vanilla caramel, Coffee. Lunch: Girl Scout Cookies Shortbread Cookies, Friendly Farms Lowfat Blueberry Yogurt. Dinner: New York The Original Texas Toast Five Cheese, Barilla Thin Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. more...
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2051 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 2 hours, Showering - 15 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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