Weigh In record (no journal entry) for 31 July 2019
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 51.76g | Prot: 39.69g | Carbs: 141.15g.
Breakfast: Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Meyer Shortcake Cookies, Beef Stew, White Rice. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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