Weigh In record (no journal entry) for 31 July 2019
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110.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Poorly.
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1514 kcal
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Fat: 41.67g | Prot: 44.03g | Carbs: 224.00g.
Breakfast: Aldi Vollkornsandwich, Schmierkäse, Vollkornbrot, Schwarzwälder Schinken. Lunch: Pizza Selbstgemacht. Dinner: Pizza Selbstgemacht, Bier. Snacks/Other: Müller Joghurt mit der Ecke Schlemmer Erdbeere-Stracciatella, Banane, Äpfel. more...
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Gaining 1.2 kg a Week
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AndreasKoesters1963's Weight History
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