Weigh In record (no journal entry) for 31 July 2019
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101.6 kg
Lost so far: 50.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 34.88g | Prot: 28.56g | Carbs: 76.04g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Spekpannenkoek. Dinner: Frieten (Gefrituurd, uit de Diepvries), Jumbo Steak Tartare. more...
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Losing 4.9 kg a Week
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gekke@gerrit's Weight History
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