Roosjes2017's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

64.6 kg Lost so far: 3.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1338 kcal

Fat: 35.25g | Prot: 36.71g | Carbs: 222.20g. Breakfast: Bolletje Schuddebuikjes, Banaan, Arla Lactose Vrije Yoghurt . Lunch: Kanzi Appels, AH Aardbeienjam met Verlaagd Suikergehalte, Bruine Boterham. Dinner: AH Sushi Bowl Zalm & Groente. Snacks/Other: Nonnevot. more...

1700 kcal

Exercise: Bicycling (moderate) - 21/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Roosjes2017's Journal, 31 Jul 19

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Roosjes2017's Weight History