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makan siang enaakkk... 😋😋😋
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1520 kcal
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Fat: 38.74g | Prot: 71.18g | Carbs: 231.73g.
Breakfast: Chia Seed, Nanas. Lunch: Okra, Roti Gandum 100%, Telur dadar sehat. Dinner: Oat choco milk over night, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Emping Melinjo, Kerupuk Makanan Ringan, Kopi susu. more...
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 Comments
telurnya pake garem ga ka.. bumbunya apa aja ka
31 Jul 19 by member: ayank incan
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masak telurx pakai minyak g ka
31 Jul 19 by member: ayu ft
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ayank incan ... garam sama lada hitam nya sejumput aja... telur nya dipakein tomat, bawang bombay sama buncis...
31 Jul 19 by member: lailakanyakusumah
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ayu ft ... minyak nya cuma buat olesan aja di wajannya...
31 Jul 19 by member: lailakanyakusumah
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lailakanyakusumah's Weight History
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