Weigh In record (no journal entry) for 31 July 2019
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120.4 kg
Lost so far: 27.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 37.36g | Prot: 82.69g | Carbs: 132.69g.
Breakfast: Bio Bio-Knusper-Müsli Schoko-Amaranth, Nektarinen, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Lunch: Corny Free Weiße Schoko, Edeka Bio Knusper Brot, Harzer Harzer Roller, Zwiebeln, Cocktailtomaten, Edeka Rucola. Dinner: Grandessa Mangosorbet, Lidl Plattpfirsich, Farmer's Snack Mandeln Fein Geröstet, Olivenöl, Hofgut Zuckererbsenschoten, Landjunker Hähnchen-Minutenschnitzel, Zwiebeln. Snacks/Other: Dolce Gusto Café Au Lait. more...
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890 kcal
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Exercise:
Homeworkout - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 7 kg a Week
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Wildr0se*~*'s Weight History
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