Weigh In record (no journal entry) for 31 July 2019
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100 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 72.74g | Prot: 79.24g | Carbs: 170.20g.
Breakfast: AH Aardbeien, Milbona Halfvolle Milde Yoghurt. Lunch: Lidl Magere Yoghurt, AH Aardbeien, Frambozen, Banaan. Dinner: Zacht Wit Broodje, Bereide Champignons, Frieten, AH Runder Steak Du Boeuf. Snacks/Other: Stroopwafel, Merci Chocolade. more...
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2476 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, hond uitlaten - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Bloodyfast's Weight History
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