Rafeea....'s Journal, 31 Jul 19


View Diet Calendar, 31 July 2019:
1114 kcal Fat: 33.82g | Prot: 24.07g | Carbs: 186.61g.   Breakfast: Lancewood Full Fat Plain Cream Cheese, Toasted White Bread . Lunch: Morning Mills Instant Oats Original. Dinner: Green Peas (Frozen) , Baked Potato (Peel Eaten), Roti. Snacks/Other: Coffee with Milk and Sugar, Magnum Cookies and Cream , Apples , Bananas . more...



     
 

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Rafeea....'s Weight History


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