Weigh In record (no journal entry) for 31 July 2019
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77 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 142.65g | Prot: 112.21g | Carbs: 122.61g.
Breakfast: Gouda, Salami, Frischkäse, Strauchtomaten, Salatgurke, Bauckhof Wunderbrød. Lunch: Grillmeister Merguez, Werner's Kartoffelmus, Hela Curry Gewürz Ketchup Scharf. Dinner: Frischkäse, Bauckhof Wunderbrød, Gutes Land Gouda, Hähnchenbrust, Salami, Tomaten, Wilhelm Brandenburg Mini-Schinkenknacker. more...
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Losing 3.5 kg a Week
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meisterpropper76's Weight History
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