Weigh In record (no journal entry) for 31 July 2019
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73.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 32.89g | Prot: 40.85g | Carbs: 123.31g.
Breakfast: マクドナルド チキンクリスプマフィン. Lunch: 釜揚げしらす, もずく酢. Dinner: セブンイレブン 小粒納豆, セブンイレブン ごはん, セブンイレブン 味付めかぶ. more...
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Losing 0.7 kg a Week
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