|
My Grandmother died last Thursday and that was the start of this weeks diet. I also had a Birthday party to go to on the weekend. I did not stik to my diet very well at all. I ate a lot of sweats and cake, but did not eat proper supers or breakfasts. I plan on loosing my weight and get into a smaller size pants, so I need to concentrate on my diet this week.
I learned when I do not want to talk about things or am nnot feeling that good I eat instead of talking. I relize this behavour needs to change.
|
109.8 kg
Lost so far: 6.4 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
|
Losing 0.5 kg a Week
|