Weigh In record (no journal entry) for 31 July 2019
|
59.7 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 44.34g | Prot: 70.68g | Carbs: 168.91g.
Lunch: Kobe Boncabe, Bihunku Rasa Ayam Bawang, Telur Rebus, Alfamart Abon Sapi. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe Goreng, Usus Ayam. Snacks/Other: Bengkoang, Pepaya. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|