Weigh In record (no journal entry) for 31 July 2019
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 26.63g | Prot: 26.07g | Carbs: 80.45g.
Breakfast: Nasi Ketan (Ketan), Kelapa, Risoles, Keju Parmesan (Parut), Pisang, Teh Hijau, Kue Bolu. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Nasi Goreng. more...
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Gaining 1.4 kg a Week
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