Weigh In record (no journal entry) for 31 July 2019
|
62.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 53.11g | Prot: 57.22g | Carbs: 13.60g.
Breakfast: Organic Valley 기버터, NOW MCT OIL, 에스프레소 커피. Lunch: GS 버터커피. Dinner: 연어, 와사비, 양파. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avocado.cheese's Weight History
|