Weigh In record (no journal entry) for 31 July 2019
|
70.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 41.34g | Prot: 186.46g | Carbs: 161.67g.
Breakfast: 흑미밥, 스크램블드 에그, 맛있닭 맛있닭 프로틴 훈제닭가슴살 카레맛. Lunch: 흑미밥, 바나나, BSN 신타6, 햇살닭 페퍼콘 스팀 닭가슴살. Dinner: 햇살닭 페퍼콘 스팀 닭가슴살, 흑미밥. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|