Weigh In record (no journal entry) for 30 July 2019
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 46.05g | Prot: 186.77g | Carbs: 162.25g.
Breakfast: 맛있닭 소프트 닭가슴살 탄두리맛, 스크램블드 에그, 흑미밥. Lunch: 흑미밥, BSN 신타6, 바나나, 햇살닭 페퍼콘 스팀 닭가슴살. Dinner: 햇살닭 페퍼콘 스팀 닭가슴살, 흑미밥. more...
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Losing 7 kg a Week
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