Weigh In record (no journal entry) for 30 July 2019
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97 kg
Lost so far: 8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 39.97g | Prot: 28.55g | Carbs: 148.93g.
Breakfast: Коровка из Кореновки Молоко Цельное Сгущенное с Сахаром, Яблочный Пирог. Lunch: Зеленый Чай, Пицца Домашняя. Snacks/Other: Лукум, Щедрые Хлебец Гречневый, Грин Рэй Кукуруза. more...
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Losing 2.8 kg a Week
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tidemansha's Weight History
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