tidemansha's Journal, 30 Jul 19

Weigh In record (no journal entry) for 30 July 2019
97 kg Lost so far: 8 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:
1069 kcal Fat: 39.97g | Prot: 28.55g | Carbs: 148.93g.   Breakfast: Коровка из Кореновки Молоко Цельное Сгущенное с Сахаром, Яблочный Пирог. Lunch: Зеленый Чай, Пицца Домашняя. Snacks/Other: Лукум, Щедрые Хлебец Гречневый, Грин Рэй Кукуруза. more...
Losing 2.8 kg a Week

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tidemansha's Weight History


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