hayetteaissaoui's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

63.3 kg Lost so far: 10.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

766 kcal

Fat: 26.52g | Prot: 22.19g | Carbs: 103.82g. Breakfast: Brin de Jour Muesli Croustillant aux Fruits. Lunch: Biofournil Pain Complet, Marque Repère Panier Deux Saumons. Dinner: Créaline Purée de Saison Asperges, Concombre (Pelé). more...

2690 kcal

Exercise: Desk Work - 7 hours and 50 minutes, Abdominal (Sit Ups) - 30 minutes, Stair Climber (Stepper) - 45 minutes, Body Balance - 45 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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hayetteaissaoui's Journal, 30 Jul 19

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hayetteaissaoui's Weight History