raisethebar's Journal, 30 Jul 19


View Diet Calendar, 30 July 2019:
2662 kcal Fat: 89.48g | Prot: 126.27g | Carbs: 357.29g.   Breakfast: Almonds , Silk Pure Almond Milk - Unsweetened Original, Nature's Intent Organic Chia Seeds, Ocean Spray Craisins Dried Cranberries, Hampton Farms Smooth Peanut Butter, Whole Foods Market Walnuts Halves & Pieces, Orgain Organic Plant Based Protein Powder Chocolate Fudge , Silk Pure Almond Milk - Original, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Organic Frozen Blueberries, Purest Colloids Colloidal Silver Mineral Supplement. Lunch: Kirkland Signature Organic Hummus, Bean Soup, Baked or Broiled Fish. Dinner: White Rice, Chicken Breast. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Vita Coco 100% Pure Coconut Water (11.1 oz), Medjool Dates , Native Forest Organic Pineapple Chunks, Silk Pure Almond Milk - Original, Navitas Naturals Cacao Powder, Terrasoul Superfoods Gelatinized Maca Powder, Peach, Weider Prime Healthy Testosterone Support For Men, Chobani Greek Yogurt Black Cherry on The Bottom, Bananas . more...
1722 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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