Weigh In record (no journal entry) for 30 July 2019
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 44.79g | Prot: 64.24g | Carbs: 118.56g.
Breakfast: Süt, Nestle Corn Flakes. Lunch: Maydanoz, Limon Suyu, Kıymalı Pide. Dinner: Ton Balığı Salatası. Snacks/Other: Süt, Nestle Corn Flakes. more...
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Losing 2.1 kg a Week
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nikolinnn's Weight History
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