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privateones
Journal
30 Jul 19
privateones's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
77.4 kg
Lost so far:
4.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
527 kcal
Fat: 14.64g | Prot: 22.22g | Carbs: 72.20g.
Breakfast:
Bokomo Otees - Original Flavour.
Lunch:
Wellington's Tomato Sauce, Eskort Gold Medal Pork Sausages, Spaghetti.
Snacks/Other:
Sugar, Coffee with Milk, Future Life Zero Smart Food, Milk.
more...
1967 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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privateones's Weight History
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