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1658 kcal
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Fat: 55.46g | Prot: 57.52g | Carbs: 240.43g.
Breakfast: 雞蛋（整個）, 小黃瓜, Costco 義美高纖全麥土司, 小紅莓, 植物油, 砂糖, Costco 科克蘭全脂鮮乳. Lunch: 養樂多 養樂多, 雞肉飯, 水煮蛋, 杏鲍菇, 高麗菜, 紅洋蔥. Dinner: 炒青菜, 雞肉飯, A菜. Snacks/Other: 芭樂, 全脂牛奶, 俊美 鳳梨酥. more...
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2936 kcal
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Exercise:
Grocery Shopping - 1 hour and 6 minutes, Standing - 4 hours and 6 minutes, 瘦小腹！ - 20 minutes, 消除臀部贅肉 - 10 minutes, Resting - 8 hours and 28 minutes, Sleeping - 9 hours and 50 minutes. more...
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