Ryou0725's Journal, 30 Jul 19

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晚餐忘記拍......

View Diet Calendar, 30 July 2019:

1637 kcal

Fat: 81.18g | Prot: 122.81g | Carbs: 116.08g. Lunch: 番薯/地瓜（去皮，水煮）, 高麗菜, 好媽媽纖麗水煮鮪魚, 雞蛋（整個）, 蘑菇, 酪梨. Dinner: 蘑菇, 義美傳統板豆腐, 牛肩胛（瘦肉，0.3厘米脂肪）, 高麗菜, 雞蛋（整個）, 酪梨. Snacks/Other: 可口可樂 Zero可樂, Kirkland Whole Milk, BSN Protein. more...

226 kcal

Exercise: Apple Health - 24 hours. more...

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