Weigh In record (no journal entry) for 30 July 2019
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 76.60g | Prot: 169.19g | Carbs: 57.33g.
Dinner: Prozis Peanut Butter Smooth, Natas para Bater (Pressurizadas), Pão Branco, Super Bock Cerveja sem Álcool, Terra do Vento Queijo Curado Pimentão, Bacalhau no Forno ou Grelhado, Dulano Presunto Serrano, Ovo Mexido, Vinho Tinto de Mesa. Snacks/Other: Café Expresso, Café Expresso, Café Expresso, Café Expresso. more...
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Losing 4.9 kg a Week
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João Brites's Weight History
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