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kira1ar
Journal
30 Jul 19
kira1ar's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
110.8 kg
Lost so far:
0 kg
.
Still to go:
47.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
1519 kcal
Fat: 84.71g | Prot: 41.08g | Carbs: 158.87g.
Breakfast:
Coffee with Cream.
Lunch:
Seattle Sutton’S Southwest Style Wedge Salad.
Dinner:
Seattle Sutton’S Red Pepper Bisque, Seattle Suttin’S Squash Risotto.
Snacks/Other:
Nice! Honey Roasted Almonds, Nice! Honey Roasted Whole Cashews.
more...
3227 kcal
Exercise:
Sitting - 10 hours, Standing - 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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kira1ar's Weight History
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