Weigh In record (no journal entry) for 07 February 2013
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1028 kcal
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Fat: 31.76g | Prot: 87.98g | Carbs: 83.44g.
Breakfast: Fromage Frais Nature 0% Doux et Onctueux, Pépites de Son d'avoine Saveur Caramel. Lunch: Fromage Bleu, Poêlée Méridionale, Ferme et Fondant Chocolat, Rôti de Dinde Préparé dans le Filet. Dinner: Pâtes à la Napolitaine, Purée de Fruits Pomme Litchi. Snacks/Other: Potage Diététique Soupe au Chou et aux Légumes, Chouquette, Boisson Chocolat Intense, Superlevure, Tomates Cerises, Potage Diététique Soupe au Chou et aux Légumes, Pause-Café Café Vert. more...
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2422 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 37 minutes, Standing - 7 hours and 56 minutes, Sitting - 4 hours and 6 minutes, Resting - 3 hours and 33 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 1.4 kg a Week
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Gerrican's Weight History
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