Weigh In record (no journal entry) for 30 July 2019
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72.4 kg
Lost so far: 20.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 21.18g | Prot: 39.96g | Carbs: 93.54g.
Breakfast: Dannon Light & Fit Greek - Cherry, Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea. Lunch: Plum, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Lay's Oven Baked Sour Cream & Onion Chips (Package), Subway 6" Turkey Breast. Snacks/Other: Bai Molokai Coconut, Frito-Lay Sunflower Seeds in Shell. more...
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Losing 1.9 kg a Week
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braquel46's Weight History
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