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stebi82
Journal
30 Jul 19
stebi82's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
94 kg
Lost so far:
1 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
1152 kcal
Fat: 37.84g | Prot: 46.94g | Carbs: 152.34g.
Breakfast:
Kaffee, Ditsch Laugenbrezel (80g), Dulano Delikatess Truthahnbrust, Sonnenblumenkernbrot.
Lunch:
Putenschnitzel, Tomaten.
Snacks/Other:
Brioche.
more...
2517 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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stebi82's Weight History
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