Weigh In record (no journal entry) for 30 July 2019
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104.5 kg
Lost so far: 12.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 45.00g | Prot: 71.00g | Carbs: 85.00g.
Breakfast: South Beach Diet Turkey Sausage & Egg Muffin. Lunch: South Beach Diet Chicken Roma. Dinner: Green Giant Mashed Cauliflower, NutriSystem Broccoli & Cheese Stuffed Chicken Breast, Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: South Beach Diet Movie Fest Butter Flavored Popcorn, South Beach Diet Fudgy Graham Crumble Bar. more...
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Losing 11.4 kg a Week
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Randy29650's Weight History
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