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hari ini bablas.. nsk ga lagi
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 56.36g | Prot: 78.53g | Carbs: 239.32g.
Breakfast: Qtela Keripik Ubi Ungu, Pisang Goreng. Lunch: Tempe Goreng, Ikan Gabus, Mustika Ratu Slimming Tea Double Strength, Nasi Putih (Butir-Sedang, Dimasak), Kapal Api Grande. Dinner: Sosro Teh Botol, Bakso dengan Saus (Campuran). Snacks/Other: Sari Roti Roti Tawar Gandum, Kapal Api Grande. more...
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1644 kcal
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Exercise:
Sauna - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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linda trismi's Weight History
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