Weigh In record (no journal entry) for 30 July 2019
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75.0 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 26.55g | Prot: 31.43g | Carbs: 148.17g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal, Walnuts, Raspberries. Lunch: Trader Joe's A Fruitful Medley. Snacks/Other: Trader Joe's Chicken Burrito Bowl, Banana Bread. more...
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Gaining 2.3 kg a Week
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olia_skazka's Weight History
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