paolkk's Journal, 30 Jul 19

晚餐~開動了
炒青菜
絞肉蒸蛋
豆豉蚵仔
小黃瓜炒甜不辣

View Diet Calendar, 30 July 2019:
1605 kcal Fat: 67.14g | Prot: 87.06g | Carbs: 165.26g.   Breakfast: 原鄉人 堅果雜糧饅頭, 水煮蛋, 桂格(Quaker) 經典燕麥堅果王. Lunch: 水煮蛋, 貢丸, 皮蛋, 農心 (NONG SHIM) 安城湯麵, 遠洋牌 香辣燒鰻, 水煮肉片, 燙青菜. Dinner: 芒果, 白吐司, 牡蠣, 豬肉, 炒青菜. Snacks/Other: 芝士餅乾, 芝士餅乾. more...
1635 kcal Exercise: Sleeping - 6 hours, Grocery Shopping - 30 minutes, Resting - 15 hours, Housework - 2 hours and 30 minutes. more...

12 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


paolkk's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.