대식가다이어트's Journal, 30 Jul 19


View Diet Calendar, 30 July 2019:
1391 kcal Fat: 57.56g | Prot: 61.84g | Carbs: 162.12g.   Breakfast: 풀무원 감자샐러드, 호박볶음, 스크램블드 에그(전체, 요리), 소고기무국, 밥. Lunch: 감자조림, 김자반, 돼지고기김치찌개, 밥. Dinner: 양배추볶음, 볶음밥. Snacks/Other: 냉동 블루베리, 서울우유 저지방우유, 참외, 천하장사 천하장사 (30g), 아이스라떼, Pei Tien 크리스피롤12곡. more...

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대식가다이어트's Weight History


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