chuhraivaleria's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

85 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1303 kcal

Fat: 61.62g | Prot: 92.03g | Carbs: 91.81g. Breakfast: Останкино Колбаса Вареная Папа Может, Аладушкин Хлеб Многозерновой Кёльн. Lunch: Помидоры, Китайская Брокколи (Вареная), Куриное Крыло (Кожа не Съедена). Dinner: Молния Салат с Капустой Витаминный, Ярославский Бройлер Куриная Печень Тушеная в Сметане . Snacks/Other: Сахарное Печенье (Включая Ванильное). more...

2279 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.8 kg a Week

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chuhraivaleria's Journal, 30 Jul 19

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chuhraivaleria's Weight History