belarus101's Journal, 30 Jul 19

Weigh In record (no journal entry) for 30 July 2019

72.4 kg Lost so far: 19.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

612 kcal

Fat: 17.46g | Prot: 99.62g | Carbs: 9.28g. Lunch: Соленые Огурцы с Укропом, Куриное Филе. Dinner: Помидоры, Куриное Филе с Сыром. more...

30 kcal

Exercise: Bike Machine (Cycling) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...

Losing 9.8 kg a Week

Comments

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30 Jul 19 by member: Анюша ))


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