Weigh In record (no journal entry) for 30 July 2019
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96.5 kg
Lost so far: 6.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 17.75g | Prot: 40.58g | Carbs: 43.93g.
Breakfast: Семена Льна, Голубика, Геркулес Овсяная Каша на Молоке. Lunch: Креветки (Вареные или на Пару), Помидоры. more...
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Losing 46.2 kg a Week
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ovchinnikova.keira's Weight History
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