|
yeah happy de peppie. 5 kilo voor de vskantie kwijt
|
74.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 21.80g | Prot: 67.38g | Carbs: 112.18g.
Breakfast: Jumbo Special Flakes Chocolade, Jumbo Magere Yoghurt. Lunch: Gekookt Ei, Beemster Jong Belegen 30+, Jumbo Knäckebröd Volkoren (11g). Dinner: Cherrytomaten, Go Tan Sweet Chilli Sauce, Komkommer (met Schil), AH Zoete Puntpaprika, AH Rucola Sla Melange, Zwanenberg Gegaarde Kipfilet Naturel. Snacks/Other: Snack A Jacks Multigrain Sundried Tomato & Herbs, Klene Drop & Fruitige Drop Krakers, Kruidvat Snackreep Eiwitrijk Chocolate Brownie Crisp, Groene Smoothie, Nespresso Cappuccino. more...
|
Losing 1.0 kg a Week
|
 Comments
31 Jul 19 by member: Yoo69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petra.y72's Weight History
|