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Bloodyfast
Journal
30 Jul 19
Bloodyfast's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
100.8 kg
Lost so far:
4.7 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
2332 kcal
Fat: 172.04g | Prot: 77.79g | Carbs: 127.44g.
Breakfast:
Milbona Halfvolle Milde Yoghurt, AH Aardbeien.
Lunch:
Banaan, Frambozen, AH Aardbeien, Lidl Magere Yoghurt.
Dinner:
AH Gemengde Gezouten Noten.
more...
2936 kcal
Exercise:
Running - 10/kph - 30 minutes, hond uitlaten - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Bloodyfast's Weight History
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