40karma1972's Journal, 06 Feb 13

Good day today high protein day. Feeling better thnn yesterday, did weigh in with a challenge for biggest loer game for wii down 8 lbs this week and my fit score was up so im happy as i wasnt expecting to beat my score from last week.

72.1 kg Lost so far: 23.1 kg.    Still to go: 16.3 kg.    Diet followed: 100%.

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1363 kcal

Fat: 85.79g | Prot: 66.86g | Carbs: 95.05g.   Breakfast: ensure. Lunch: protein bar. Dinner: whole wheat bread, turkey breast. Snacks/Other: almonds. more...

2223 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...