Weigh In record (no journal entry) for 30 July 2019
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68.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 31.90g | Prot: 105.14g | Carbs: 72.86g.
Breakfast: Arla Mild Lättyoghurt Naturell, AXA Musli Gold, Södervidinge Ljust Surdegsbröd. Lunch: Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, ICA Stekt Strömming. Dinner: Lindt Choklad 70%, Kronfågel Kycklingfärs. Snacks/Other: Lindahls Kvarg Cocochoko, Lindahls Kvarg Cocochoko. more...
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Gaining 0.6 kg a Week
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Labandenstore's Weight History
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