Weigh In record (no journal entry) for 30 July 2019
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72.2 kg
Lost so far: 9.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 19.48g | Prot: 30.27g | Carbs: 84.62g.
Lunch: Три Правила Домашний Компот, Морковный Салат, Котлеты из Говядины, Макфа Вермишель Отварная, Гороховый Суп. more...
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Losing 4.2 kg a Week
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