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kat532snob
Journal
30 Jul 19
kat532snob's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
51.4 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
1323 kcal
Fat: 49.58g | Prot: 101.76g | Carbs: 117.76g.
Breakfast:
Ичалки Сыр Моцарелла, Овсяная Каша на Молоке, Кофе с Молоком.
Lunch:
Коломенское Сочник с Творогом, Grow Food Кабачки Гриль, Магнит Минтай Отварной.
Dinner:
Bombbar Протеиновый Коктейль Крем-Брюле.
Snacks/Other:
Красный Октябрь Горький Шоколад 80%, Bombbar Протеиновый Коктейль Крем-Брюле, Черешня.
more...
1864 kcal
Exercise:
Desk Work - 6 hours, Gym - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kat532snob's Weight History
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