Roosjes2017's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

64.7 kg Lost so far: 3.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1089 kcal

Fat: 39.02g | Prot: 31.84g | Carbs: 157.47g. Breakfast: Kanzi Appels, Focacciabrood, Bolletje Schuddebuikjes, Banaan, Arla Lactofree Halfvolle Yoghurt. Lunch: Bruine Boterham, Gekookt Ei. Snacks/Other: Lotus Speculoos, AH Honing Drop. more...

1620 kcal

Exercise: Bicycling (leisurely) - <16/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Roosjes2017's Journal, 30 Jul 19

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Roosjes2017's Weight History