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menu sehabis workout...
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1231 kcal
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Fat: 32.89g | Prot: 56.18g | Carbs: 186.84g.
Breakfast: Telur dadar sehat, Roti Gandum 100%, Chia Seed, Nanas. Lunch: Kopi susu, Tempura Udang, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Gula Pasir, Kopi (Diseduh dari Bubuk), Jeruk. more...
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121 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Google Fit - 23 hours and 44 minutes. more...
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 Comments
29 Jul 19 by member: Neilson kurnia
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Neilson kurnia ... ini buah nenas ditaburi chia seed ...
29 Jul 19 by member: lailakanyakusumah
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chia seed enak nya masukin di air putih. hbs work out minum
30 Jul 19 by member: Herry Tjoah
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Herry Tjoah ... iya, tp dicampur buah juga enak koq... 😊
30 Jul 19 by member: lailakanyakusumah
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lailakanyakusumah's Weight History
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