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Raise the Bar - Assessment
156.3 lbs, 96.1 lbs body water
35.3 lbs dry lean mass, 25 lbs body fat mass
131.4 lbs lean body mass
1646 kcal basal metabolic rate (minimum, rested)
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 70.93g | Prot: 114.83g | Carbs: 367.35g.
Breakfast: Cacao Powder, Micronized Creatine Powder, Organic Plant Based Protein Powder Chocolate Fudge , Matcha Green Tea Powder, Gelatinized Maca Powder, Organic Chia Seeds, Pure Almond Milk - Unsweetened Original, Gelatinized Maca Powder, Ground Saigon Cinnamon, Bananas . Lunch: Romano's Macaroni Grill Spaghetti Bolognese, Watermelon . Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Suja Uber Greens (354ml), Sweet Cherries , Apples , Peach, Calavo Avocado, Tropicana 100% Pure & Natural Orange Juice, Silk Pure Almond Milk - Original, Kirkland Signature Organic Frozen Blueberries, Bananas , Maac10 Nicotinamide Mononucleotide, Orgain Organic Plant Based Protein Powder Chocolate Fudge, 365 Everyday Value Organic Cocoa Powder, Nature's Intent Organic Chia Seeds, Terrasoul Superfoods Gelatinized Maca Powder, Navitas Naturals Cacao Powder, Youtheory Collagen, Trunature Grape Seed & Resveratrol, Zazzee Naturals Grape Seed Extract, Nature's Bounty Fish Oil, Kirkland Signature COQ10, BodyTech Creatine Monohydrate, Pure Encapsulations Vitamin D3 Liquid, Ujido Matcha Green Tea Powder, Spice Islands Ground Saigon Cinnamon. more...
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1899 kcal
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Exercise:
General workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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