Weigh In record (no journal entry) for 06 February 2013
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92 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1661 kcal
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Fat: 20.04g | Prot: 72.49g | Carbs: 299.87g.
Breakfast: Azúcar, Leche (sin Grasa o Descremada, Fortificada con Calcio), Azúcar, Mermelada, Pan Blanco. Lunch: Ensalada de Verduras Mixtas, Durazno, Bebida de Jugo de Manzana, Arroz Blanco, Pan Blanco, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Ciruela, Durazno, Yogur con Cereales. Snacks/Other: Té (Infusión), Azúcar, Pan Blanco. more...
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2966 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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