Weigh In record (no journal entry) for 30 July 2019
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77.8 kg
Lost so far: 19.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 20.71g | Prot: 56.48g | Carbs: 107.09g.
Lunch: 소불고기, 마늘쫑볶음, 오뎅볶음, 열무김치, 메추리알조림, 매실장아찌, 도토리묵무침, 제육볶음, 현미밥. Dinner: 해파리냉채, 토마토, 하림 하림 IFF 가슴살, 혼합 샐러드 채소. more...
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Losing 3.5 kg a Week
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