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moon2349
Journal
30 Jul 19
moon2349's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
52.2 kg
Lost so far:
1.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
651 kcal
Fat: 20.52g | Prot: 49.29g | Carbs: 64.12g.
Lunch:
계란후라이 (지방없이), 뉴트리라이트 단백질, Green Nut 매일매일 건강채움, 찹쌀밥, 육개장.
Dinner:
닭가슴살.
more...
1655 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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moon2349's Weight History
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