Weigh In record (no journal entry) for 29 July 2019
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71 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 8.06g | Prot: 49.63g | Carbs: 147.34g.
Breakfast: Batido Verde. Lunch: Jengibre, Zumo de Limón, Agua, Verduras al Vapor, Pechuga de Pollo a la Plancha. Snacks/Other: Naranjas. more...
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Losing 0.4 kg a Week
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fernandorojas1's Weight History
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